Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises.
Also be sure to consult your own doctor before starting any exercise or exercise regime, particularly if you have a medical condition or taking medication or have related concerns. Before starting any exercise or exercise regime you should consider consulting a qualified fitness adviser or trainer to ensure the regime is suitable for you. Sample exercises are provided for general information only and should not be treated as a substitute for professional supervision or advice.
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